Going for Gold? Go Within

With my fascination of Olympics, I have been in awe of all the tremendous hard work and difficult decisions that the Olympians have had to make over their lifetime to achieve their ultimate goal – GOLD!

With so many difficult decisions and sacrifices they have made to pursue their dreams, they had to look within, trust their gut or intuition to determine which way to go.

You have probably heard someone say, “Go with Your Gut!”  That’s what I often say when someone is struggling with a  decision to make.  The reason for this simple answer is that we truly do know what is best.  We have the wisdom within us to make those difficult choices.  It’s that quiet whisper that nudges you to make a choice that is consistent with who you truly are.

It’s not always the easier choice.  In fact, it is often more risky, more uncomfortable, but oh so much more rewarding.  In his famous 2005 commencement speech, Steve Jobs encourages “Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.“

Every time, I am struggling with a life decision, especially the bigger ones, I waiver between what my inner voice says and what I think I should be doing.  The suffering that occurs in my head – should I – shouldn’t I.  In the end, after all the back and forth, when I go with my gut, I am so much happier and it more often works itself out.  When I follow the “should,” I often create more struggle and suffering.

Now this is not to say, seek out the advice and opinions of others or consider all options.  I am a big fan of checking in with others – the people who know me well or have some experience with the issue.  Sometimes, I seek out direct advice.  Sometimes, it’s just listening and teasing out what’s going on underneath the suffering.  They can provide new information to assist in making a stronger choice.  Who do you reach out to for advice or support?

Now you may be saying to yourself, “How can I trust that voice? I have made bad choices in the past, I don’t know if I can trust myself.” Self-doubt can run rampant in tough decisions.  Look – I get it.  Why do you think I suffer so much in decision wavering?  I am afraid of making the wrong decision. So I sit on the fence, which can be really uncomfortable – Ouch!

So it’s time to get off the fence and make a choice.  Remember you aren’t married to your choice – you can always make another choice later. As I look back on those bad decisions, I realized that I wasn’t following my inner wisdom, my fear or need to prove myself.  It was more in quick reaction rather than taking a breath, settling in and finding what was the deeper wisdom.

So the next time, you are going for gold or simply struggling to make a decision, take a breath, listen to that quiet wisdom, and step forward!

A Deeper Look

  • What would you do if you listened to your inner wisdom?
  • Who can you seek out for support?

Turning Crisis into Triumph

The last few weeks, ok…more like the last few months, I have been struggling with a problem that I haven’t had to deal with ever before. If I was being truthful to myself, I would even call it a crisis, a financial crisis. It has pushed me and pulled me in ways that I could have never envisioned I would experience at this point in my life.

Now I have struggled financially off and on over the years, but never to this extent. Due to some life circumstances and some mental roadblocks, I find myself in new territory.

You may not be experiencing a financial crisis, but you may have some other challenges that are testing you, whether it’s a relationship, an academic or work situation. Unfortunately, as part of being human, we all are tested now and again.

Rather than focusing on problem and feeling disempowered, what we can do is reclaim our power and find a route to overcome the challenge. While I haven’t fully resolved my financial crisis, I have found some steps to begin to turn the challenge in the direction of triumph.

1. Tell the Truth, the Whole Truth and Nothing but…

Telling the truth in this area can be very challenging for me because I want to appear successful both to others as well as myself. However, ignoring the problem only made it worse. However, my work is about being authentic, so I thought I better walk the talk. So I sucked it up and began to tell the truth to myself and the people who loved me. When I did, the sense of relief was palpable. I found out I wasn’t alone and it didn’t diminish their image of me and my success. In telling the truth, I was able to finally take real action to shift the crisis into triumph.

2. Look for the Lesson

This is the crux of turning any challenge into triumph. While isn’t always easy or fun to look for the lesson or gold while in the middle of a crisis, this has been the quickest way for me to turn the tides. Sometimes I resist the lesson because I secretly like the drama of being in crisis. I am definitely good at the drama too. :) Yet, I know the struggle and suffering leaves me feeling powerless, so I look for the lesson or gift to reclaim my power in the situation.

As I look for the lessons in this financial crisis, two come to mind immediately. The first is my stepping up in financial responsibility – essentially putting my big girl panties on. I am now intimately connected to my bills and bank accounts in ways that will set me up financially for the rest of my life. The second gift is willingness to accept help. Being fiercely independent, I always hesitated to really depend on people because I didn’t want to be a burden. However, in this situation I have to make many requests for assistance, depending on people on a deeper level than ever before. This leads to the final step to turn challenge into triumph.

3. Seek out Support

The support from others was essential in helping me find solutions to turnaround the financial crisis. Whether it was simply a consoling conversation, advice on pinching pennies or job referrals, I was grateful for all the support I received to know that I wasn’t alone. Most people, especially our loved ones, are eager to help out in some way. The more specific we can be in our requests, the easier it can be to for supporters to step up. With our support team by our side, we can step up and out of our crisis and into triumph.

Whenever I am in trouble or even in the midst of a crisis, I am reminded of Christian D. Larson’s wise words. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Whether it’s a health crisis, a financial crisis or a relationship crisis – we can all find ways to not just survive the crisis, but more importantly you can find a way to thrive from it.

Befriending Fear to Create True Happiness

Befriending fear is the first and crucial step to creating the happiness you want. While it may seem counter-intuitive to finding happiness,  looking at the ugly stuff creates a clearer vision for true happiness.

Believe me, I am good at avoiding this ugly stuff myself. However, what I have found is that if I do step over this step and try to jump straight into finding what makes me happy, it often crumbles like a house with a bad foundation. The foundation of truth is crucial.

Telling the truth about what makes you nervous about your future. Is it the fear of failure, fear of not knowing, fear of hard work, fear of swallowing your pride, fear of success, fear of asking for help? All of these, if continually avoided, can stop us from creating a life of happiness and fulfillment.

The reality is that these fears are completely normal. Expect to have these fears and concerns. Make friends with them because they aren’t going away. They will be with you throughout your life at different points.

While I have experienced all of these, my frequent visitors are fear of asking for help, not knowing, and success. These will often paralyze me and keep me trapped into what is familiar and comfortable. I even had these fears visit as I am creating my upcoming webinar – I Got the Degree – Now What?

Oprah defines “COURAGE as not the absence of fear, but having fear and acting anyways.” To be powerful is not in getting rid of the fear, but befriending it so you have power over it.

What does it mean to be Friends with Fear? I know that seems a bit crazy, but it is incredibly useful. First, you have to shift your thinking that it is your enemy or shouldn’t be there. Fear is a normal and healthy emotion and filled with helpful information and gifts. Just like your friends brings something of value to the relationship, so does fear. It is just a matter of finding out what that value may be.

The value could simply be a reminder that you are stepping out of your comfort zone or to pay close attention. Or it could it serve a deeper purpose like a red flag to self-reflect and see if there is something you may need to consider.

In the last few weeks, I have experienced a lot of fear – the kind that feels like a knot in your stomach. I have even had a few sleepless nights. It wasn’t until I stopped avoiding it and befriended it, that is has finally allowed me to breathe deeply and fully. This fear was here to have me look at what I have been doing – playing it safe rather than going after what I really want.

Recognizing that it’s time to go after my dreams, the fear doesn’t magically go away, but it isn’t controlling me anymore. It now sits in the passenger seat rather than the driver seat. With courage, I can take the steering wheel and drive toward my dreams. And fear can ride along to remind me that this unfamiliar road is the path to my purpose on this planet.

What is fear telling you?  What can you learn from your fear if you stop avoiding it?

If you would like to know more or register for my upcoming webinar -
I Got the Degree – Now What?
Click here.