Valentine’s Day – The Good, the Bad and the Ugly

heart-in-hands200x150Valentine’s Day is one of those holidays that is often loaded with mixed feelings and thoughts. Between the countless ads on TV, store aisles filled with candy and cards, this day has become overshadowed by capitalism than it’s original intention – Love.

I too find myself forgetting about the true purpose and getting sucked into the things rather than the love. So why not look a little deeper at this holiday named after St. Valentine. Let’s take a look at the good, the bad, and even the ugly:

The Good Stuff – The cool part about Valentine’s Day is that it’s a day about all types of love, not just romantic love. In a society where we can get caught up in our busy lives, we can forget to stop and celebrate all the love in our lives. Love is an essential part of our lives and for the world to keep us happy and healthy. So the more we remember and celebrate the love that we have around us, the better.

Suggestion: Tell the important people in your life that you love them: message on Facebook, send a text, or go old school and call them.

The Bad Stuff – Expectations…unfortunately this holiday is loaded with them. With advertising everywhere you look, it’s easy to get caught up in the expectations around romance, flowers, cards and candy. The problem is not that we have expectations, but that we aren’t talking about them with our loved ones. When we think our loved ones should just know what we want, we set them up for failure and ourselves for disappointment. Even more problematic, when we believe our expectations aren’t met, it’s can become evidence that we aren’t truly loved by that person. The best way to alleviate some of the disappointment and stress is to talk about it, get it all out on the table.

Suggestion: Chat with your significant other around expectations for the day to make sure the both of you are on the same page. And try not to make it mean anything if your expectations aren’t met.

The Ugly Stuff: Singles can often be left out of the Valentine’s Day festivities. Even though the holiday is about love in general, the commercial side makes it about romantic love. But the day isn’t just for the couples – celebrate being single and love yourself and the friends around you!

Suggestion: Grab your friends, your family and other loved ones and have a V-Day Party! Celebrate with the great loves in your life! You could even exchange cards and candy.

Whether you are single or in a relationship, celebrate this Valentine’s Day by appreciating the ones you love!